Weigh In record (no journal entry) for 26 June 2016
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248.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1168 kcal
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Fat: 45.38g | Prot: 42.53g | Carb: 153.51g.
Breakfast: General Mills Cheerios. Lunch: Oreo Chocolate Sandwich Cookies, Lay's Classic Potato Chips (28.3g), Whole Wheat Bread, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Ball Park Beef Frank, Ball Park Hot Dog Bun, Bush's Best Original Baked Beans. Snacks/Other: Kirkland Signature Raw Almonds, Brach's Root Beer Barrels. more...
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4768 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 42 minutes, Do It Yourself (DIY) - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 33 minutes. more...
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losing 35.7 lb a week
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