Weigh In record (no journal entry) for 25 June 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1190 kcal
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Fat: 12.75g | Prot: 147.70g | Carb: 119.30g.
Breakfast: StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Lunch: Great Value Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Marketside Baby Spinach. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 0.0 lb a week
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