Weigh In record (no journal entry) for 25 June 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 June 2016:
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1077 kcal
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Fat: 25.48g | Prot: 153.75g | Carb: 56.18g.
Breakfast: Boiled Egg, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Cucumber (with Peel), Hidden Valley Greek Yogurt Ranch Dressing, Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Harvestland Fresh Chicken Breasts, Broccoli Flower Clusters, Harvestland Fresh Chicken Breasts. Snacks/Other: Jell-O Sugar Free Cherry, Kashi Chewy Granola Bars - Peanut Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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Comments
Welcome, Lynette! Don't be intimidated by the journey ahead (I often have been) just look at the next goal. Set small ones so you experience victory often and then find emotionally healthy ways to celebrate those goals. We'll all be here with you along the way :-)
25 Jun 16 by member: mountain_mama
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