Cody U's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
212.8 lb Lost so far: 23.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
582 kcal Fat: 14.36g | Prot: 36.90g | Carb: 81.92g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Lemonade. more...
losing 0.6 lb a week



     
 

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