michel_26's Journal, 25 June 2016

estoy consumiendo aprox 1400 kcal por día ... de verdad extraño un vaso de coca cola con hielo 😣
114.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
889 kcal Fat: 15.15g | Prot: 60.05g | Carb: 131.98g.   Breakfast: Café con Leche, Plátano Dominico, Papaya, Avena. Lunch: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coctel de Camarones. Snacks/Other: Mangos. more...
losing 7.7 lb a week

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