estoy consumiendo aprox 1400 kcal por día ... de verdad extraño un vaso de coca cola con hielo 😣
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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889 kcal
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Fat: 15.15g | Prot: 60.05g | Carb: 131.98g.
Breakfast: Café con Leche, Plátano Dominico, Papaya, Avena. Lunch: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coctel de Camarones. Snacks/Other: Mangos. more...
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losing 7.7 lb a week
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