Weigh In record (no journal entry) for 25 June 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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610 kcal
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Fat: 21.75g | Prot: 26.50g | Carb: 83.75g.
Lunch: HEB Thin Sliced Medium Cheddar, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Kroger 100% Whole Wheat Bread (34g), Sun Chips Garden Salsa. Snacks/Other: Juice Plus+ Garden Blend Chewables. more...
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losing 4.2 lb a week
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