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At Weight Watchers, they talk a lot about "beyond the scale". While I had another up tic this week, I can now fit into size 38 pants comfortably for the first time in 15 years. So I'm not at all upset. I think I gained a pound of muscle.
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238.6 lb
Lost so far: 27.2 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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