Weigh In record (no journal entry) for 25 June 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1249 kcal
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Fat: 24.17g | Prot: 43.42g | Carb: 125.33g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bing Cherries, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Chinese Cabbage Salad with Dressing, Rose Wine, Trader Joe's Lobster Tail, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Whiskey (86 Proof), Martini & Rossi Extra Dry Vermouth. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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James E Fox's weight history
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