Weigh In record (no journal entry) for 25 June 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2251 kcal
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Fat: 55.95g | Prot: 120.80g | Carb: 300.62g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Publix Key Lime Pie, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Spectrum Organic Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2876 kcal
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Activities & Exercise:
Sitting - 10 hours and 59 minutes, Yard Work - 4 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 11 minutes. more...
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gaining 6.6 lb a week
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