vrpowell21's Journal, 09 December 2009

Gained some of the weight back time to loose it

127.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 69.77g | Prot: 65.16g | Carb: 161.85g.   Lunch: Black Olives (Large), Tuna Helper - Creamy Broccoli, tuna helper, black olives. more...

1733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...