Weigh In record (no journal entry) for 25 June 2016
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2010 kcal
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Fat: 73.80g | Prot: 48.37g | Carb: 306.55g.
Breakfast: Bananas, Sonic Bacon, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Lunch: AMC Movie Theater Popcorn (Small), Root Beer. Dinner: Roasted Salted Cashew Nuts, A&W Root Beer (12 oz), Five Star Gourmet Sante Fe Style Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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