Kppgreen's Journal, 25 June 2016

I still look amazing even after the little gain. No worries. My spike night is tomorrow and I'm sure that we through me for another loop... Just keeping it interesting. :)
145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2016:
774 kcal Fat: 55.38g | Prot: 30.27g | Carb: 15.94g.   Breakfast: Butter, Coffee, Water, Spectrum Organic Virgin Coconut Oil. Dinner: Bacon Grease, Summer Squash, Great Value Sharp Cheddar Cheese, Hormel Pork Butt Roast, Mixed Salad Greens. Snacks/Other: White Table Wine. more...
2151 kcal Activities & Exercise: Desk Work - 8 hours, Showering - 20 minutes, Driving - 2 hours, Cooking - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Hanging Laundry - 15 minutes. more...
gaining 4.2 lb a week

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Comments 
It's not a straight linear process... You're on plan on doing well. 
25 Jun 16 by member: mahjohn
You look fabulous, darlin!! Just keep on doing what you are doing. :) 
25 Jun 16 by member: ImLaura

     
 

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