ChristyF's Journal, 27 October 2011

172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 49.66g | Prot: 84.95g | Carb: 134.15g.   Breakfast: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. Lunch: Green Snap Beans (Drained Solids, Canned), black beans, egg whites. Snacks/Other: gardetto. more...

2023 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...