DrBHenderson's Journal, 27 October 2011

New Post on my blog with a P90X success story, more to come in the future. Follow the link below

P90X success story: Gregg can do it, so can you!

Diet Calendar Entries for 27 October 2011:
1948 kcal Fat: 26.22g | Prot: 146.97g | Carb: 283.88g.   Breakfast: 8th continent, active lifestyle cereal. Lunch: kroger lite yogurt, chobani greek yogurt. Dinner: peanuts, chicken panini. Snacks/Other: whole wheat spaghetti, tomato basil dressing, GNC Wheybolic, shakeology. more...
2927 kcal Activities & Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Brand0n's own diet  


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P90X - Nutrition Plan

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pmjeff21 recorded a Weight Entry at 194.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 123.4 lb.
jdeese recorded a Weight Entry at 155.8 lb.
tomhirt recorded a Weight Entry at 197.7 lb.

Other Member Diet Recent Activity

missyadle recorded a Weight Entry at 220.0 lb.
Diddlee supported KenAlvarez's Weight Entry.
ginger dog commented on Mom2Boxers's Journal Entry.
Joleen2012 commented on jengetfit123's Journal Entry.
mrsroboto supported SquirrelB's Journal Entry.
adventureboy updated their Exercise Diary.
GerilynW updated their Food Diary.
dljordaneku recorded a Weight Entry at 496.0 lb.