|
Diet Calendar Entries for 27 October 2011:
|
1948 kcal
|
Fat: 26.22g | Prot: 146.97g | Carb: 283.88g.
Breakfast: active lifestyle cereal, 8th continent. Lunch: chobani greek yogurt, kroger lite yogurt. Dinner: chicken panini, peanuts. Snacks/Other: shakeology, GNC Wheybolic, tomato basil dressing, whole wheat spaghetti. more...
|
|
2927 kcal
|
Activities & Exercise:
P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|