DrBHenderson's Journal, 27 October 2011

New Post on my blog with a P90X success story, more to come in the future. Follow the link below

P90X success story: Gregg can do it, so can you!

Diet Calendar Entries for 27 October 2011:
1948 kcal Fat: 26.22g | Prot: 146.97g | Carb: 283.88g.   Breakfast: 8th continent, active lifestyle cereal. Lunch: kroger lite yogurt, chobani greek yogurt. Dinner: peanuts, chicken panini. Snacks/Other: whole wheat spaghetti, tomato basil dressing, GNC Wheybolic, shakeology. more...
2927 kcal Activities & Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Brand0n's own diet  

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