Weigh In record (no journal entry) for 25 June 2016
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1777 kcal
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Fat: 66.12g | Prot: 91.64g | Carb: 185.15g.
Breakfast: Каша Рисовая на Молоке, Сливочное Масло, Чай Несладкий, Белый Хлеб, Вода, Пшено, Рогачев Сгущенка. Lunch: Клубника, Квас, Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной, Окрошка. Dinner: Nesquik Какао на Молоке, Говядина Тушеная, Квас. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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