Weigh In record (no journal entry) for 29 July 2014
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1530 kcal
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Fat: 41.74g | Prot: 85.30g | Carb: 221.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Food Club Quick Oats Instant Oatmeal, Peanut Butter, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Arnold Health Nut Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Fresh Express Sweet Butter Tender Lettuce Mix, Baby Carrots, Dannon Light & Fit Greek - Caramel Macchiato. Dinner: Chili Con Carne with Beans. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal (Container), Gala Apples, Kirkland Signature Ancient Grains Crackers. more...
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1613 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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