Weigh In record (no journal entry) for 24 June 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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819 kcal
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Fat: 31.70g | Prot: 24.92g | Carb: 110.10g.
Breakfast: Milk (Nonfat), Cascadian Farm Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Burger King Bacon Cheeseburger. Snacks/Other: O Organics No Stir Creamy Peanut Butter, Bananas, Silk Cashew Milk, Wegmans Frozen Mixed Berries, Blackberries (Alaska Native). more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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