Weigh In record (no journal entry) for 24 June 2016
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1498 kcal
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Fat: 65.62g | Prot: 81.44g | Carb: 121.15g.
Breakfast: Coffee with Skim Milk, Pasta with Meat Sauce. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Schweppes Club Soda, Smirnoff Vodka, Peach, Hot Ham and Cheese Sandwich on Bun. more...
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steady weight
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