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Day 24 Whole30: I had a meeting at my home last night and had a great turn out. The refreshments were on my plan and everything went well. This morning I upped my weights in Body Pump and felt so accomplished when I finished. I am loving my energy and strength. I'm going to visit a senior friend today, I'm looking forward to absorbing some of her wisdom today.
Have a great weekend EVERYONE and BE WELL!
Diet Calendar Entries for 24 June 2016:
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1438 kcal
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Fat: 35.18g | Prot: 108.46g | Carb: 189.66g.
Breakfast: Plums, Boiled Egg, Calavo Homestyle Guacamole. Lunch: Vega Protein & Greens Vanilla, Bob's Red Mill Flaxseed Meal, Bananas, Blueberries, Eating Right Spring Mix Salad Greens, Private Selection Organic Baby Spinach, Gala Apples. Dinner: Fruit Salad (without Citrus Fruits), Green String Beans, Great Value Tilapia Fillets. Snacks/Other: Vega Protein & Greens Vanilla, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas, Yogi Detox Tea. more...
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2868 kcal
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Activities & Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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