Weigh In record (no journal entry) for 24 June 2016
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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891 kcal
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Fat: 38.60g | Prot: 28.80g | Carb: 119.56g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Red Lobster Sides - Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Bean Soup (Home Recipe), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: General Mills Lucky Charms Cereal Bar (24g), English Walnuts, Apples. more...
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losing 1.2 lb a week
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