Weigh In record (no journal entry) for 24 June 2016
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1014 kcal
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Fat: 45.19g | Prot: 78.01g | Carb: 75.17g.
Breakfast: Bob's Red Mill Chia Seed, Pure Protein Whey Protein Rich Chocolate, Glory Foods Mixed Greens, Broccoli, Coffee. Lunch: Maranatha Coconut Almond Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Fresh & Easy Organic Sweet Peas. Dinner: Eating Right Peeled Baby-cut Carrots, Oranges. Snacks/Other: Planters Mixed Nuts Unsalted, Aurora Natural Roasted Unsalted Soybeans, Good Sense Soy Nuts. more...
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losing 0.0 lb a week
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