Weigh In record (no journal entry) for 24 June 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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647 kcal
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Fat: 45.00g | Prot: 28.50g | Carb: 30.97g.
Breakfast: Hot Smoked Sausage made with Chicken, Beef and Pork, Green Tea, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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gaining 17.5 lb a week
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