Weigh In record (no journal entry) for 24 June 2016
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2967 kcal
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Fat: 134.44g | Prot: 221.41g | Carb: 165.64g.
Breakfast: Bacon, Bagel, Egg, Milk (Nonfat). Lunch: Fresh & Easy Pastrami Sandwich, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Chicken Breast, Dinner Rolls, Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Snacks/Other: Beer. more...
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2109 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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