Weigh In record (no journal entry) for 24 June 2016
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239.3 lb
Lost so far: 20.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2095 kcal
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Fat: 96.39g | Prot: 117.38g | Carb: 197.02g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Parkay Spray Butter, Asparagus, Great American Beef Rib Eye Steaks. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Klondike Choco Taco (73g), Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chiquita Banana. more...
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3448 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.1 lb a week
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gogaryw's weight history
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