|
My true goal weight is 155 pounds. My set goal weight here is 152.5. It's been awhile since I have been under my set goal weight...
TGIF!!! Have a great weekend everybody!
|
152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2016:
|
2214 kcal
|
Fat: 111.46g | Prot: 99.48g | Carb: 202.56g.
Breakfast: Boiled Egg, Whole Wheat Bread, Mayonnaise. Lunch: Golden Corral Breaded Okra, Golden Corral Golden Delicious Shrimp, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Garlic Cheese Biscuits, Kroger Cubed Ham, Tyson Foods Boneless Skinless Chicken Breasts, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Corral No Sugar Added Chocolate Pudding, Blueberry Pie (Commercial), Cooked Summer Squash (from Fresh), Golden Corral Yeast Rolls (No Butter), Golden Corral Collard Greens, Golden Corral Cabbage, Prime Rib. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
|
losing 7.7 lb a week
|
 Comments
A very nice way to start the day. Congrats!
24 Jun 16 by member: ChicaLean
|
24 Jun 16 by member: ImLaura
|
Most excellent...back at you John, have a great weekend Chica & Laura too!!
24 Jun 16 by member: Steven Lloyd
|
You have a great weekend, Steven. Thanks buddy!
24 Jun 16 by member: ChicaLean
|
24 Jun 16 by member: UmmBilal
|
|
|
24 Jun 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|