Shiniquiet's Journal, 24 June 2016

Weigh In record (no journal entry) for 24 June 2016
198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2016:
1382 kcal Fat: 55.79g | Prot: 56.11g | Carb: 186.33g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Macaroni or Pasta Salad, Muenster Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ball Park Beef Patty, Sam's Club Kaiser Roll. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
2479 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
steady weight

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