Weigh In record (no journal entry) for 24 June 2016
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1382 kcal
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Fat: 55.79g | Prot: 56.11g | Carb: 186.33g.
Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Macaroni or Pasta Salad, Muenster Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ball Park Beef Patty, Sam's Club Kaiser Roll. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2479 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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