Weigh In record (no journal entry) for 24 June 2016
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1515 kcal
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Fat: 74.26g | Prot: 131.15g | Carb: 91.96g.
Lunch: Shadybrook Farms Ground Turkey 93/7, Bojangles Seasoned Fries (Small), Roasted Chicken Bites. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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losing 1.4 lb a week
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