Bnye's Journal, 24 June 2016

131.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 71.53g | Prot: 76.93g | Carb: 36.85g.   Breakfast: Zucchini, Red Onions, Avocados, Fried Egg, Tender Bison Ground Bison. Dinner: Tomatoes, Olive Oil, Broccoli, Baked or Broiled Trout. Snacks/Other: Pinot Noir Wine. more...

1900 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...