Weigh In record (no journal entry) for 24 June 2016
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292.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2090 kcal
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Fat: 132.00g | Prot: 85.00g | Carb: 137.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Lay's Wavy Original Potato Chips, Wal-Mart Rotisserie Chicken. more...
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losing 1.4 lb a week
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