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4 days past Father's Day blowout, my eating isn't perfect but have at least cut out most of the sugars...that's what throws me off the most. Surprise (not really), the chronic aches and pains are getting better which is just confirmation (again) that an abundance of sugars and simple carbs cause inflammation, which brings me trouble.
So, I can still do better in the eating department, but at least I'm better now than I was before I got worse, before I got better. Make sense?
Losing almost a half pound a day of bloat, hoping to be back where I was at 200 soon, then hopefully downward. That's the plan. Have a good one. :)
Diet Calendar Entries for 23 June 2016:
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2471 kcal
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Fat: 119.17g | Prot: 117.27g | Carb: 222.97g.
Breakfast: Coffee, Cream (Half & Half), Bigs Buffalo Wing Sunflower Seeds. Lunch: Wal-Mart Gala Apple, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Silk Pure Almond Milk - Original, Hershey's Natural Unsweetened Cocoa. Dinner: Oscar Mayer Beef Hot Dogs Franks, Fred Meyer Hot Dog Bun, Land O'Lakes Sliced American Cheese, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Roma Tomatoes, Sweet Onions, Lucerne Sliced Smoked Gouda, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Domex Superfresh Growers Dark Sweet Cherries, Jack Daniel's Whiskey, Lucerne Sliced Smoked Gouda, Cheetos Flamin Hot Puffs - Reduced Fat, Hershey's Special Dark Chocolate Miniatures (5). more...
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