Weigh In record (no journal entry) for 23 June 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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749 kcal
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Fat: 48.15g | Prot: 11.33g | Carb: 71.95g.
Breakfast: Hashed Brown Potatoes, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
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losing 17.5 lb a week
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