Weigh In record (no journal entry) for 23 June 2016
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1830 kcal
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Fat: 76.86g | Prot: 53.55g | Carb: 174.26g.
Breakfast: Pizza with Meat, Coffee with Skim Milk. Dinner: Club Soda, Smirnoff Vodka, Macaroni or Pasta Salad, Pizza with Meat. more...
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losing 7.0 lb a week
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RON IS BACK 's weight history
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