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Today I am finally taking charge of my body and my food. I finally realize that it's not all about the exercise I claim to be doing but my food intake. I need to cut out to bad stuff and put in more fruits and veggies. I can do this.
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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