moopie321's Journal, 23 June 2016

131.8 lb Lost so far: 43.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 49.88g | Prot: 110.76g | Carb: 68.21g.   Breakfast: Boiled Egg, Bananas, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Egg, Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Egg. more...

1770 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...