Randy29650's Journal, 23 June 2016

213.4 lb Lost so far: 45.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 74.00g | Prot: 135.00g | Carb: 80.00g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Mojito Salmon with Roasted Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2968 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...