Weigh In record (no journal entry) for 23 June 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1533 kcal
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Fat: 65.94g | Prot: 99.64g | Carb: 139.98g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Cheesy Gordita Crunch. Dinner: Trader Joe's Olive Tapenade, Celebrity International Goats Cheese with Fig, Sabra Roasted Garlic Hummus, Glutino Gluten Free Pretzel Twists. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Starbucks Mocha Frappuccino Light (Grande). more...
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losing 1.0 lb a week
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moellegs's weight history
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