Weigh In record (no journal entry) for 23 June 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1606 kcal
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Fat: 89.89g | Prot: 88.33g | Carb: 77.21g.
Breakfast: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Great Value 100% Parmesan Grated Cheese, Hormel Original Pepperoni Slices, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Olive Oil, Sea Salt, Cucumber (Peeled), Bombay Sapphire Gin, Canada Dry Diet Ginger Ale, Schweppes Club Soda. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. more...
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2226 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Elliptical - 53 minutes, Resting - 7 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 23 minutes. more...
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losing 22.4 lb a week
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