oxxblue's Journal, 23 June 2016

215.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 53.00g | Prot: 169.43g | Carb: 105.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Outback Steakhouse Grilled Asparagus, Archer Farms Asparagus Cheddar Stuffed Chicken Breast, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...

3398 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...