Weigh In record (no journal entry) for 23 June 2016
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1128 kcal
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Fat: 62.67g | Prot: 44.59g | Carb: 98.62g.
Breakfast: Tomatoes, Tesco Rocket Salad, Tea with Skimmed Milk, Marks & Spencer Apple, Beetroot & Blackcurrant Juice, Warburtons Crumpet, Clover Clover Spread. Lunch: Onions, Onions, Grated Cheddar Cheese, Mayonnaise. more...
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gaining 0.1 lb a week
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