SteveRit's Journal, 22 June 2016

Strange thing about this one, is that when I weighed in at WW, I was actually up from last week
160.5 lb Lost so far: 13.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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I was down 3 pounds yesterday and I'm up 3 pounds today. I know it's from the exercise yesterday because I was on plan. So many things affect the scale and our water weight.  
23 Jun 16 by member: Suzi161
I know, it is exciting to see the drop, but frustrating to see the gain on the next day. Then you know it is just water weight, even for guys I guess. 
24 Jun 16 by member: SteveRit

     
 

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