Weigh In record (no journal entry) for 22 June 2016
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174.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1855 kcal
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Fat: 53.96g | Prot: 92.79g | Carb: 118.84g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Butter, Coffee, Bacon. Lunch: Bertolli Marinara Sauce, Egg Beaters All Natural 100% Egg Whites. Dinner: Great Value Broccoli & Cauliflower, Schwan's Filet Mignon. Snacks/Other: Sargento Light Mozzarella String Cheese, Butter, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Michelob Ultra Light Beer, General Mills Chocolate Cheerios. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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