Weigh In record (no journal entry) for 22 June 2016
|
206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
447 kcal
|
Fat: 31.00g | Prot: 17.50g | Carb: 23.97g.
Breakfast: Classic Premium Bacon, Smart Balance Original Buttery Spread, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|