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This was a hate week for me. Was happy to see a loss. Felt Hungary this week for some reason. Need to cut back on meat. Made a great turkey chili with beans this week. Having problems with portions. Wanted to eat all of the hili. Portioned it out and froze it so I wouldn't be tempted. Bought a box of skinny cow ice cream sandwiches. Had one, it tasted so so cold and creamy good. Will try to do better this week. On my way to Cleveland to visit my daughter who will be there for a week. This could be tricky.
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1223 kcal
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Fat: 46.85g | Prot: 38.68g | Carb: 162.75g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Fruit & Maple Oatmeal. Lunch: Health Wise Protein Chips - Ranch Crunch, Aquafina Water (16.9 oz). Dinner: Unsweetened Iced Tea, Hummus, Mediterranean Plain Pita Bread, Rice Pilaf, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Aquafina Water (16.9 oz). more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yard Work (gardening) - 2 hours. more...
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losing 1.0 lb a week
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 Comments
Turkey chili sounds great! Way to portion it out--very smart! Any reason you need to cut back on meat?
22 Jun 16 by member: Tara--RD
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I feel like the meat takes up a tremendous amount of calories. I know it keeps us full longer, I suppose I could just cut back on the portions. I'm finding if I eat 5 mini meals rather than 3 meals I feel more satisfied.
22 Jun 16 by member: Renee N
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23 Jun 16 by member: Tara--RD
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