Weigh In record (no journal entry) for 22 June 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1722 kcal
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Fat: 86.59g | Prot: 82.34g | Carb: 170.04g.
Breakfast: Overnight oats. Lunch: Popchips Barbeque Potato Chips, Costco TURKEY & SWISS ROLLER TRAY-12 PIECE. Dinner: Simply Fresh Blt Salad, Costco TURKEY & SWISS ROLLER TRAY-12 PIECE. Snacks/Other: Advocare Spark Energy Drink (7g), Blueberry muffins, Lucerne Half & Half. more...
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losing 0.3 lb a week
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