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Still dissappointed the scale doesn't reflect more. I will admit my exercise level has been decreased over the last week due to this cold I have. Still.......sticking to my plan avoiding sweets & still hardly anything lost!!!!!!!!!!!!
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2011:
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1088 kcal
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Fat: 34.87g | Prot: 85.49g | Carb: 112.36g.
Breakfast: Chocolate Protein Shake, McDonalds Oatmeal. Lunch: lean cuisine portabella steak tips. Dinner: cottage cheese, cheese stick. Snacks/Other: apple, almonds. more...
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steady weight
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 Comments
Hang in there! You will ... Maybe your system is adjusting from your cold. Make it a great one!
26 Oct 11 by member: Javadali
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