Weigh In record (no journal entry) for 22 June 2016
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1436 kcal
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Fat: 57.79g | Prot: 66.25g | Carb: 164.16g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Nescafe Mokaccino. Lunch: Unsweetened Iced Tea, KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Butterscotch or Caramel Topping, Fried Apple Pie, Kikkoman Soy Sauce, Thai Kitchen Spicy Thai Chili Sauce, Meatless Egg Roll. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 0.5 lb a week
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