Weigh In record (no journal entry) for 22 June 2016
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142.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1876 kcal
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Fat: 84.57g | Prot: 64.98g | Carb: 206.99g.
Breakfast: Back to Nature Classic Granola, Honey, Bran Cereal, Cream (Half & Half) , Applesauce Unsweetened, Lowfat Plain Yogurt. Lunch: Trader Joe's Mushroom Risotto, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Golden Corral Bacon and Cheese Quiche. Dinner: Red Table Wine, Ted Drewes Vanilla Frozen Custard, Cooked Carrots, Arugula Lettuce, Hill Country Fare Pecan Pieces, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.9 lb a week
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