Treasurehunter3754's Journal, 22 June 2016

179.4 lb Lost so far: 6.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 57.74g | Prot: 58.01g | Carb: 86.25g.   Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Dole Sunflower Crunch Chopped Salad Kit, No Name Parmesan Crusted Chicken Breast. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sewing - 15 minutes, Mowing Lawn - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...