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I'm struggling to get back on track... after a month long period where a back issue (requiring physical therapy rehabilitation) prevented me from doing ANY exercise AND too much self destructive eating, I'm close to where I was prior to the injury. I can do this... I will do this...
Happy Hump Day Buddies!!!
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2016:
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646 kcal
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Fat: 42.38g | Prot: 36.86g | Carb: 32.54g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Jalapeno Cheeseburger. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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2782 kcal
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Activities & Exercise:
Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 0.2 lb a week
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 Comments
you CAN do this and you WILL do this. Say it every hour to yourself.
22 Jun 16 by member: chesgreen
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What you think about, you become. See yourself fit and healthy! I see it :)
22 Jun 16 by member: Sugar Waffle
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Back problems are horrible...hope you are mending. You will get back on track!
22 Jun 16 by member: klndish
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Thanks Ches, Sugar and Klndish...
22 Jun 16 by member: millerm40
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