millerm40's Journal, 22 June 2016

I'm struggling to get back on track... after a month long period where a back issue (requiring physical therapy rehabilitation) prevented me from doing ANY exercise AND too much self destructive eating, I'm close to where I was prior to the injury. I can do this... I will do this...

Happy Hump Day Buddies!!!
198.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2016:
646 kcal Fat: 42.38g | Prot: 36.86g | Carb: 32.54g.   Breakfast: White Castle Jalapeno Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
2782 kcal Activities & Exercise: Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Desk Work - 7 hours and 40 minutes, Standing - 15 minutes. more...
on diet millerm40's own diet   gaining 0.2 lb a week

3 Supporters    Support   

you CAN do this and you WILL do this. Say it every hour to yourself. 
22 Jun 16 by member: chesgreen
What you think about, you become. See yourself fit and healthy! I see it :) 
22 Jun 16 by member: Sugar Waffle
Back problems are horrible...hope you are mending. You will get back on track!  
22 Jun 16 by member: klndish
Thanks Ches, Sugar and Klndish...  
22 Jun 16 by member: millerm40


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