Lokair's Journal, 26 October 2011

111 59 48
226.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
181 kcal Fat: 3.14g | Prot: 5.86g | Carb: 33.12g.   Breakfast: Coffee, Brown Sugar, Quick 1 Minute Oats, Coffee. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lokair's own diet   steady weight

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